Durable, non-slip grip with multiple hand placements.Built ready-to-use with no assembly required.Dual bar is suitable for multiple heights.Over-the-door pull-up bar for complete upper-body workout.The Perfect Multi-Gym Max is an essential tool to challenge all fitness levels. The Multi-Gym is designed to fit most doorframes and can be easily moved between different doorways or store out-of-sight. Two hooks easily hinge open or closed and collapse for flat and convenient storage. Padded wall-mounts protect your doorframe from excessive wear and tear. Perform both narrow and wide grip pulls, as well as try alternate hand placements to target various muscles in the back and shoulders. The Multi-Gym features a dual bar that is suitable for various heights as well as durable, non-slip grips for added hand support. Add burpees or cardio to keep your heart-rate pumping while you move between upper body exercises or move slow and steady to improve muscle control and skill training. Built ready-to-use with no assembly required for an instant and effective workout routine. Between pull-ups, chin-ups, and knee raises, the Multi-Gym can be used to improve overall strength and fitness in your back, shoulders, arms, and core. This over-the-door pull-up bar provides a complete and challenging upper-body workout. eBay is not affiliated with or endorsed by Perfect Fitness.Increase your overall strength and fitness with the Perfect Multi-Gym Max. Content provided for informational purposes only. The Perfect pull-up bar is designed to hold up to 300 pounds of body weight. How much weight can the pull-up bar hold? Also called "windscreen wipers," this exercise is intended to target your abdominal muscles. Leg twists: Hang from the pull-up bar while you slowly twist your core and lift your legs to the left and right.Chin-ups: A chin-up is similar to a pull-up, but you lean back and lift until your torso touches the bar.Leg raises: You can exercise your core, abs, and legs by hanging from the bar while doing leg raises.These exercises can be done with simple body weight, or you can add additional leg weights to work out your arms even more. Pull-ups: In a standard pull-up, you hang from the bar and then bend your arms to lift your chin up.However, there are also some exercises you can do that are intended to increase leg or core strength. It can be used to perform exercises that specifically target your chest, arm, and back. There are a lot of ways to work out your muscles with the Perfect Fitness equipment. What exercises can you do on a pull-up bar? Tighten your pull-up bar: Swivel the pull-up bar up to the J-brackets, adjust the fit, and tighten the J-brackets.Mount the swing arms: Place the swing arms on the pull-up bar and then mount the swing arms on the side pivots by lining up the big holes in the swing arm with the head on the pivot brackets.Add the side-pivots: Mount the side pivots 13.24 inches beneath the installed J-brackets.Mount the J-brackets: After using the brackets as a template to drill holes, use the screws to securely mount each bracket on the inner sides of your door frame.Here's how you put the pull-up bar on a doorframe:
One of the advantages of this fitness tool is that it can be installed on standard door frames at home or wherever you choose to work out.
#PERFECT MULTI GYM PULL UP BAR INSTALL#
How do you install the Perfect Fitness Pull-up Bar? You can perform exercises using this pull-up bar designed to target a range of muscles including the arm, chest, and back. Since this pull-up bar can be set up in your home, you can exercise without having to go to the gym. The Perfect Fitness program is inspired by the Navy Seal training program, and its pull-up bar is equipment to help you to complete your workout routine.
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